"We’ve heard from our members that they’re increasingly using Audible for short mental health breaks during the workday, to unwind while taking morning or afternoon walks and as part of a pre-bed relaxation routine or private, screen-free wind-down ritual at the end of the day.” “These titles are perennially popular with our members, but with listeners needing a moment to escape now more than ever, they provide a necessary respite," Sean McManus, Senior Director of Content at Audible UK, said. Handily, Audible, has released a list of its most popular uplifting audiobooks to give you some inspiration for your next download. In testing times, we need these kinds of stories more than ever. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. In Feeling Good, eminent psychiatrist David D. Whether its an inspiring real-life memoir or a fictional tale packed with escapism, certain stories have the power to uplift us - and when they do, it's a feeling like no other. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other black holes of depression can be cured without drugs. To learn more, visit have the power to educate, entertain and empower us, but sometimes, we just want a read to make us feel good.
Let this book be the best Valentines Day gift youve ever given yourself. Burns lives in the San Francisco Bay Area. Pleasure Activism The Politics of Feeling Good.
Feeling good audio book tv#
Feeling Great emerged from 40 years of research on how therapy actually works and is based on this paradoxical idea: Your negative thoughts and feelings are NOT the result of some defect, like a chemical imbalance in your brain or a “mental disorder,” but from what’s most beautiful and awesome about you and your core values. Burns brings us a radical new approach that makes ultra-rapid recovery possible, even in a single two-hour book-therapy session. Now in Feeling Great: The Revolutionary New Treatment for Depression and Anxiety, Dr. Pearsons language products can support you in recruitment as well as learning and development. Since its debut, Feeling Good has sold more than 5 million copies, making a positive difference in the lives of countless people, and cognitive therapy has become the most popular and extensively researched form of psychotherapy in the world. Burns, MD, a pioneer in the development of cognitive therapy, wrote Feeling Good, a book with an uplifting message: When you change the way you THINK, you can change the way you FEEL. Tuesday, September 15, 4:00pm PT/7:00pm ET
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